30-Day Recharge Journal
A guided 30-day companion to the Recharge Challenge. Daily prompts, breathwork cues, hydration & movement trackers, and energy-space resets designed for highly-melanated energy needs.
• 30 daily check-ins (mind • body • breath • environment)
• Weekly “Stagnation → Flow” reflections
• Hydration & mineral tracking, herbal tea notes
• Frequency & mood log • Gratitude prompts
• Works alongside Recharge: Unlocking Your Life Energy
PDF, 96 pages, 6×9 in, instant email delivery | SKU RJ-30
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