A 30-Day Holistic Guide to Mind–Body–Spirit Balance, Energy Alignment, and Natural Self-Healing.
Feeling drained or off-purpose? Recharge shows you how to reset your body’s battery, clear energy blocks, and live focused, calm, and powerful—every day. Holistic Health Practitioner Wasine C.G. Mark blends ancestral wisdom with modern science to help you detox naturally, sharpen focus with breathwork and stillness, open energy pathways with movement and posture, and turn your home into a living energy center. Includes a 30-Day Recharge Challenge and guided practices you can start today.